Dmitri Konash – Medium

Dmitri Konash

How Can I Prevent Dementia?

Let’s talk about dementia. I know, I know — it’s not the most exciting topic, but stick with me! With some simple changes and a dash of…

4 min readApr 21, 2024

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How to avoid dementia? Start today by downloading free app BreathNow

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Dmitri Konash

Why uphill walks supercharge your heart health

How to exercise to lower blood pressure and reduce heart health risks

3 min readApr 12, 2024

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Exercise to lower blood pressure with blood pressure app BreathNow

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Dmitri Konash

How to lower heart rate: short and long term

What is a normal heart rate (HR)? How can you lower heart rate (HR)? How to improve resting heart rate? I was forced to educate myself on…

6 min readMar 30, 2024

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Why you should try to lower your heart rate and how to do it

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Dmitri Konash

3 Ways to Maintain Muscle Mass

Interview with Prof. Mark Tarnopolsky. McMaster University (Canada)

4 min readMar 1, 2024

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3 Ways to Maintain Muscle Mass

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Dmitri Konash

Isometric exercises to lower blood pressure in 2 minutes

Wall sit and plank position are not the easiest strength training exercises but according to the research published in the British Journal…

4 min readOct 9, 2023

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Isometric exercises to lower blood pressure in 2 minutes

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Dmitri Konash

Blood Pressure Monitoring at Home: Why, When and How?

High blood pressure, or hypertension, is a disease which affects over 1.3 billion people across the world. It is a significant risk factor…

9 min readAug 30, 2023

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BreathNow app is a great tool for blood pressure monitoring at home

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Dmitri Konash

Blood Pressure Tracker Apps: What to Look for and Which Ones to Choose?

Blood pressure is one of the most important health metrics to track. Blood pressure above the normal range can lead to serious health…

5 min readAug 9, 2023

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Blood Pressure Tracker Apps: What to Look for and Which Ones to Choose?

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Dmitri Konash

Can You Lower & Measure Blood Pressure on iPhone with HRV?

High blood pressure, also known as hypertension, is a widespread health concern that can lead to serious cardiovascular complications if…

6 min readJul 26, 2023

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Can you measure blood pressure on iPhone?

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Dmitri Konash

59-Year-Old Achieves 24 yo’s VO2max!

In this post I will explain what VO2max is, why this number is an important indicator of both our capacity to manage blood pressure and our…

7 min readJun 28, 2023

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59-Year-Old Achieves 24 yo’s VO2max!

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Dmitri Konash

5 Tips for Accurately Monitoring Your Blood Pressure

Did you know that regular monitoring of blood pressure at home is scientifically proven to improve attainment of target blood pressure [1]…

4 min readJun 8, 2023

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Monitoring blood pressure helps to reduce hypertension in the long run

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Dmitri Konash

Dmitri Konash

I am passionate about helping people to manage anxiety and high blood pressure with breathing, meditation and other natural tools at dmitrikonash.com

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