Dmitri KonashThe Best Blood Pressure App Showdown for 2024Are you tired of feeling like your blood pressure is controlling you? Well, it’s time to take charge with the right app for iPhone or…May 12May 12
Dmitri KonashHow Can I Prevent Dementia?Let’s talk about dementia. I know, I know — it’s not the most exciting topic, but stick with me! With some simple changes and a dash of…Apr 21Apr 21
Dmitri KonashWhy uphill walks supercharge your heart healthHow to exercise to lower blood pressure and reduce heart health risksApr 12Apr 12
Dmitri KonashHow to lower heart rate: short and long termWhat is a normal heart rate (HR)? How can you lower heart rate (HR)? How to improve resting heart rate? I was forced to educate myself on…Mar 30Mar 30
Dmitri Konash3 Ways to Maintain Muscle MassInterview with Prof. Mark Tarnopolsky. McMaster University (Canada)Mar 1Mar 1
Dmitri KonashIsometric exercises to lower blood pressure in 2 minutesWall sit and plank position are not the easiest strength training exercises but according to the research published in the British Journal…Oct 9, 2023Oct 9, 2023
Dmitri KonashBlood Pressure Monitoring at Home: Why, When and How?High blood pressure, or hypertension, is a disease which affects over 1.3 billion people across the world. It is a significant risk factor…Aug 30, 2023Aug 30, 2023
Dmitri KonashBlood Pressure Tracker Apps: What to Look for and Which Ones to Choose?Blood pressure is one of the most important health metrics to track. Blood pressure above the normal range can lead to serious health…Aug 9, 2023Aug 9, 2023
Dmitri KonashCan You Lower & Measure Blood Pressure on iPhone with HRV?High blood pressure, also known as hypertension, is a widespread health concern that can lead to serious cardiovascular complications if…Jul 26, 2023Jul 26, 2023
Dmitri Konash5 Tips for Accurately Monitoring Your Blood PressureDid you know that regular monitoring of blood pressure at home is scientifically proven to improve attainment of target blood pressure [1]…Jun 8, 2023Jun 8, 2023