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Dmitri Konash

Dmitri Konash

The Best Blood Pressure App Showdown for 2024

Are you tired of feeling like your blood pressure is controlling you? Well, it’s time to take charge with the right app for iPhone or…

May 12

BreathNow is the best blood pressure app for iPhone and Android

May 12

Dmitri Konash

How Can I Prevent Dementia?

Let’s talk about dementia. I know, I know — it’s not the most exciting topic, but stick with me! With some simple changes and a dash of…

Apr 21

How to avoid dementia? Start today by downloading free app BreathNow

Apr 21

Dmitri Konash

Why uphill walks supercharge your heart health

How to exercise to lower blood pressure and reduce heart health risks

Apr 12

Exercise to lower blood pressure with blood pressure app BreathNow

Apr 12

Dmitri Konash

How to lower heart rate: short and long term

What is a normal heart rate (HR)? How can you lower heart rate (HR)? How to improve resting heart rate? I was forced to educate myself on…

Mar 30

Why you should try to lower your heart rate and how to do it

Mar 30

Dmitri Konash

3 Ways to Maintain Muscle Mass

Interview with Prof. Mark Tarnopolsky. McMaster University (Canada)

Mar 1

3 Ways to Maintain Muscle Mass

Mar 1

Dmitri Konash

Isometric exercises to lower blood pressure in 2 minutes

Wall sit and plank position are not the easiest strength training exercises but according to the research published in the British Journal…

Oct 9, 2023

Isometric exercises to lower blood pressure in 2 minutes

Oct 9, 2023

Dmitri Konash

Blood Pressure Monitoring at Home: Why, When and How?

High blood pressure, or hypertension, is a disease which affects over 1.3 billion people across the world. It is a significant risk factor…

Aug 30, 2023

BreathNow app is a great tool for blood pressure monitoring at home

Aug 30, 2023

Dmitri Konash

Blood Pressure Tracker Apps: What to Look for and Which Ones to Choose?

Blood pressure is one of the most important health metrics to track. Blood pressure above the normal range can lead to serious health…

Aug 9, 2023

Blood Pressure Tracker Apps: What to Look for and Which Ones to Choose?

Aug 9, 2023

Dmitri Konash

Can You Lower & Measure Blood Pressure on iPhone with HRV?

High blood pressure, also known as hypertension, is a widespread health concern that can lead to serious cardiovascular complications if…

Jul 26, 2023

Can you measure blood pressure on iPhone?

Jul 26, 2023

Dmitri Konash

5 Tips for Accurately Monitoring Your Blood Pressure

Did you know that regular monitoring of blood pressure at home is scientifically proven to improve attainment of target blood pressure [1]…

Jun 8, 2023

Monitoring blood pressure helps to reduce hypertension in the long run

Jun 8, 2023

Dmitri Konash

Dmitri Konash

I am passionate about helping people to manage anxiety and high blood pressure with breathing, meditation and other natural tools at dmitrikonash.com

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